Do you want to change a certain belief about yourself or the outside world, but don’t know where to start? Then, this might work for you.

On this page, we introduce a special type of Cognitive Behavioral Therapy that focuses on changing beliefs. It is meant for self-administration, that is, you do it yourself, after an initial counseling session. We claim that individuals who are ready and willing to change their beliefs can achieve long-lasting positive effects, using the technique that we describe.

Table of Contents

You can also:

Repetition Therapy Study

We are conducting a study to investigate the effectiveness of Repetition Therapy.

Current goals:

Current number of participants: 4

Fill out the Progress Tracking Form (for participants).