An initial counseling is generally required to start Repetition Therapy:

  • The initial counseling usually takes 1-1.5 hours, depending on the person.
  • The technique is introduced.
  • Undesirable or unpleasant beliefs are identified through interaction with the client.
  • The client receives guidance and creates their first worksheet step by step.
  • The worksheet is practiced independently by the client every day for the next 3 weeks.
  • The client receives personal reminders through text based communication (e.g. WhatsApp) at a desired time of the day.
  • The client fills out a tracking form after each practice, to measure progress.
  • A check-in is scheduled at the end of 3 weeks, where progress is discussed.
  • If the client wants to continue, the worksheet is updated or a new one is created.

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